Sitting in the Ebb

This season has stripped me of certainty.

Of answers. Of clarity.

In the full piece, I go deeper into what it feels like to live in survival mode—when the nervous system is stuck in fight or flight and control becomes both a shield and a burden. I explore the quiet exhaustion of “not knowing,” the tension between holding on and letting go, and why sometimes the most radical act of healing is to stop naming the experience altogether.

If you’re walking through your own long hallway right now—questioning, tired, and craving permission to simply be—this reflection is for you.